Wellness principles I learned from my old school grandparents
I was blessed to spend a lot of time with my father’s parents growing up and I credit them for instilling in me a budding interest in taking care of…
Read MoreHoliday Party Survival Guide, Essex County Edition
You’ve finally got it figured out. You’re following your wellness plan, your meal prep game is on pointe, cravings are in check, then BAM! It’s time for Christmas parties. The…
Read MoreWhy do Icelanders live so long?
“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes I love the perspective shift that travelling to a…
Read MoreBeat the heat with this vegan + paleo popsicle recipe!
Yields 10 x 3oz popsicles Ingredients:5 cups ripe, frozen strawberries1 can full fat canned coconut milk 2 tablespoons lime juice1/3 cup pure maple syrup Directions: 1. Add all of the ingredients into…
Read MoreMacadamia Nut Waffles (keto, paleo, & possibly vegan)
Well known for their starring role in macadamia nut cookies, this Hawaiian tree nut brings a lot to the table when it comes to nutrition. The mighty macadamia boasts favourable…
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