• Local Tips
  • Traditional Wellness
  • Traditional Wisdom

Wellness principles I learned from my old school grandparents

Oma & Opa about to cut a rug at a Teutonia Club banquet I was blessed to spend a lot…

6 years ago
  • Uncategorized

Holiday Party Survival Guide, Essex County Edition

You've finally got it figured out. You're following your wellness plan, your meal prep game is on pointe, cravings are…

6 years ago
  • Local Tips
  • pH Balance
  • Stress Relief
  • Travel

Why do Icelanders live so long?

“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell…

6 years ago
  • Uncategorized

Beat the heat with this vegan + paleo popsicle recipe!

Yields 10 x 3oz popsicles  Ingredients:5 cups ripe, frozen strawberries1 can full fat canned coconut milk 2 tablespoons lime juice1/3 cup…

6 years ago
  • Keto
  • Paleo
  • Recipes
  • Vegan

Macadamia Nut Waffles (keto, paleo, & possibly vegan)

Well known for their starring role in macadamia nut cookies, this Hawaiian tree nut brings a lot to the table…

7 years ago